Running Free
“If I’m free, it’s because I’m always running.” ~ Jimi Hendrix If I’m running, I had cups of coffee. 🙂 The post Running Free appeared first on Ru El's Running.
View ArticleRu El’s Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth |...
Play Podcast! Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee?? Ru El’s Running...
View ArticleVitamix-ing Never Gets Old
Never gets old. I think it just gets better every time I make one of these smoothies with the Vitamix. The usual suspects of ingredients. Kale (1 cup) Red chard (1 cup) Broccoli (1/2 cup) Apple (1/2 –...
View ArticleRu El’s Running 020 : Special Guest – Mark Thomson – Part 1
Ru sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, growing up, exercise, being the chubby kid, to learning...
View ArticleRu El’s Running 049 : Special Guest – Rick Bentley | Marathon Rundown | Paleo...
About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is “Where America’s Days Begin” Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles,...
View ArticleRu El’s Running 051 : Special Guest – Rick Bentley | Marathon Wrap Up |...
In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It’s a lot of fun and you’ll want to catch it and the first half as well. Thanks for...
View ArticleRu El’s Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest |...
Ru El’s Running episode 64 is a regular, non-guest show with the latest run update, wrap-up of the summer where climbing out of a summer funk has to happen. Plus some summer highlights with the kids,...
View ArticleRu El’s Running 070 : Plotting the Course | Flu Shot | Fritters | Coffee
A run update. Carlos Dones set to run the Grand to Grand Ultra. Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters Flu Shots Cold brew coffee Free coffee Contest: Remember if you’re like contests...
View ArticleRu El’s Running 089 : Hey Mark! | Alleviate Shin Pain From Running
Mark Thomson and Ru get together for a cup of coffee and discuss the question “How do you alleviate shin pain while running?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com,...
View ArticleRu El’s Running 099 : New Year – Part 1 | Legoland | Strollers | Coffee |...
Ru El’s New Year Episode – Part 1 Legoland Strollers Coffee Germs Hokas Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter!...
View ArticleRu El’s Running 105 : Hey Tony! | What Are You Carrying For Long Trail Runs?
What Are You Carrying Out On Long Training Runs? Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on...
View ArticleRER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include: What is NSNG? What do you do about quinoa? What about nitrates and...
View ArticleRER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle |...
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate,...
View ArticleWash Rinse Coffee Repeat
Is coffee part of your daily routine? It is mine. For your coffee stained lips and waxy earholes, check out: Jittery Jams: 10 Songs For Coffee Lovers The post Wash Rinse Coffee Repeat appeared first on...
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